Journal to the Self®

The Journal to the Self® workshop is a 12-hour course on how to keep a journal for personal growth, creative expression and life enrichment. It was created in 1985 by Kathleen Adams LPC, PTR, Director of the Center for Journal Therapy, Inc., and internationally known pioneer and expert in the power of writing to heal.

دورة مدتها 12 ساعة حول كيفية الاحتفاظ بالجورنال للنمو الشخصي والتعبير الإبداعي والحياة الثرية. تم إنشاؤه في عام 1985 من قبل كاثلين آدمز، مديرة مركزالكتابة العلاجية، ورائدة معروفة عالميًا وخبيرة في قوة الكتابة للشفاء.

What will you get out of this workshop?

  • Learn about the benefits of journaling and the choices that come with it.
  • Get introduced to 15 different ways to journal.
  • Build a toolbox of journaling techniques that work best for you.
  • Explore various forms of art including poetry and doodling/drawing.
  • Write and share insights around others in a safe space.
  • Slow down, breathe, and set the tone for the rest of your day/week.

الورشة هتساعد في:

– التعرف على فوائد الكتابة والخيارات التي تأتي معها.
– التعرف على 15 طريقة مختلفة للتدوين والكتابة.
– استكشاف أشكال مختلفة من الفن مثل الشعر والرسم.
– كتابة ومشاركة الأفكار حول الآخرين في مكان آمن.
– التمهل والتنفس وضبط باقي اليوم/الأسبوع.

After the workshop, the various journaling techniques will allow you to:

✍️  Connect more deeply with yourself.
✍️  Explore your emotions & relieve tension.
✍️  Build and maintain meaningful relationships.
✍️  Unleash your creative power and artistic potentials.
✍️  Document, re-live and be mindful to special moments.
✍️  Monitor several aspects of your life for productivity and goal setting.

بعد الورشة، تقنيات الكتابة المختلفة بتساعد في:

✍️ التواصل مع النفس بشكل أعمق.
✍️ استكشاف المشاعر وتخفيف التوتر.
✍️ بناء علاقات هادفة والحفاظ عليها.
✍️ اطلاق العنان لقدراتك الإبداعية والفنية.
✍️ توثيق والانتباه للحظات الحياة المميزة.
✍️ التركيز مع جوانب حياتك للإنتاجية وتحديد الأهداف.

It doesn't matter if you're new to journaling or if you’ve been doing it for years, there's something for everyone. (Read testimonials below!!)

الورشة دي لأي حد مش متعود يكتب خالص، أو حد بقاله سنين بيكتب. (اقرأ أراء المشتركين تحت لمعرفة المزيد!)

Dates:

Saturday, Feb. 4 @ 7–9 PM Cairo Time
Saturday, Feb. 11 @ 7–9 PM Cairo Time
Saturday, Feb. 18 @ 7–9 PM Cairo Time
Saturday, Mar. 4 @ 7–9 PM Cairo Time
Saturday, Mar. 11 @ 7–9 PM Cairo Time
Saturday, Mar. 18 @ 7–9 PM Cairo Time

Venue: Online via Zoom

المواعيد: 

السبت 4 فبراير: 7–9 مساءً بتوقيت القاهرة
السبت 11 فبراير: 7–9 مساءً بتوقيت القاهرة
السبت 18 فبراير: 7–9 مساءً بتوقيت القاهرة
السبت 4 مارس: 7–9 مساءً بتوقيت القاهرة
السبت 11 مارس: 7–9 مساءً بتوقيت القاهرة
السبت 18 مارس: 7–9 مساءً بتوقيت القاهرة

المكان: اونلاين من خلال منصة ZOOM

We primarily communicate in Arabic, yet English terms/readings are occasionally used. When it comes to writing in your own journal, you are free to use whichever language you prefer. بشكل أساسي بنتواصل بالعربي ولكن أحيانا بيتم استخدام بعض المصطلحات الإنجليزية. في الكتابة نفسها، كل شخص بيكتب باللغة المريحة له.

Price:

Early bird until Wednesday, February 1: $84 / EGP 2,500
After Wednesday, February 1: $100 / EGP 2,977

*Special discount for this round only! The workshop is regularly offered at $187.*

Students receive 15% discount on applicable rate upon submission of valid student ID.

Payment Methods:

Vodafone Cash
Bank Transfer
PayPal

Refund Policy:

  • Tickets cannot be returned or refunded. No-shows will lose their spot.
  • If you cannot attend, please email hello@basmazaki.com at least 48 hours prior.
  • If you cancel 48 hours prior, you may defer your ticket to another round.

السعر: 

قبل وإلى يوم الأربعاء 1 فبراير: 84$ / 2,500 جنيه مصري / 308 درهم اماراتي
بعد يوم الأربعاء 1 فبراير: 100$ / 2,977 جنيه مصري / 367 درهم اماراتي

*خصم خاص لهذه لدورة فقط. السعر الأصلي: 150$*

الطلاب لهم 15% خصم على السعر المُطبق عند تقديم بطاقة هوية طالب سارية.

طرق الدفع:

– فودافون كاش (مصر)
– تحويل بنكي (مصر/الإمارات)
– PayPal (دوليا)

سياسة الاسترجاع:

– لا يمكن إرجاع أو استرداد التذاكر. عدم الحضور معناه فقد المكان.
– في حالة عدم التمكن من الحضور، يرجى إرسال إيميل إلى hello@basmazaki.com قبل الورشة بـ48 ساعة على الأقل.
– في حالة الإلغاء قبل 48 ساعة، يمكن تأجيل التذكرة إلى ورشة أخرى.

Will this class be recorded?
No, we prefer to keep our shared online space private and in the moment.

Do I need to turn my video on?
In order to foster deeper presence and connection with other members of the group, it is recommended to keep your video on at least 80% of the session.

Will I have to share my writing pieces with others?
You don’t have to if you don’t want to. The workshop is mainly designed to help get your own words flowing. There’s a certain power to sharing in a group setting, but if you don’t feel comfortable, you will never be obliged to do so.

هل الورشة بتكون مسجلة؟
لأ، احنا بنفضل الحفاظ على خصوصية مساحتنا المشتركة.

هل أحتاج تشغيل الفيديو الخاص بي؟
من أجل تواصل أعمق مع الأعضاء الآخرين في المجموعة، يُفضل ابقاء الفيديو مفتوح على الأقل 80% من الجلسة.

هل لازم أشارك كتاباتي/فني مع  الأخرين؟
لا يوجد اضطرار لذلك اذا كنت/ي لا تريد/ي. فيه قوة المشاركة، ولكن راحة كل شخص دائما أهم.

Checkout what other journal writers had to say about JTTS!

"I rediscovered myself in this workshop! I never thought I would commit to writing or that I have the talent for it to begin with, but this was the perfect opportunity to start my journaling journey. I loved that it was a safe space to share and not to share as well if we don’t feel like it, and that Basma always took our needs into consideration."

– Hagar Haggag

"I'll always be grateful for being part of this workshop. It's great to learn new techniques that you can use in your daily life. It was more of therapy for me and what's really amusing is that it teach you different ways to find your voice and connect with your inner thoughts. Also, it's a great experience to write with people every now and then."

– Thanaa Hesham

"This experience cracked open my heart for me; it took me on so many journeys into myself and gave me a whole box full of tools to help me navigate my own exploration. Basma is an incredible teacher; she knows her stuff and more importantly, her heart in this work as she teaches and you can see her passion."

– Amal Kassir

"Everything was so perfect. It provided such a wonderful change for my otherwise monotonous days. I made excellent friendships with people I don't know/never met. I fell in love with writing, again, again, and again. I learnt a lot about writing and techniques that will be so helpful in my work/research. I learnt A LOT about facilitation and teaching from Basma - how to teach, how to be humble, how to love what I do, and how to just create a healthy and loving class environment!"

– Noha Fikry

"Attending JTTS was an amazing experience! I learned so many techniques that can help me with writing to connect more with my inner world. Being able to learn those techniques with a group of like-minded individuals and getting to share reflections was very healing in itself. This workshop made me realize that everyone is a writer and that words can bring so much healing to our souls and to the world. Basma has this way of giving us the space to share but also giving us the space not to share if we don't feel like it."

– Yomna Zaki

"I have been journaling for around a year now (thanks to Basma's writing challenges). But the last couple of months before the workshop, journaling started to feel more like a routine. So this workshop was everything I needed. I am now way more excited to journal and have my own toolbox to save me from ever running out of words again. Basma has an incredible ability to create beautiful safe spaces where everything is always accepted and you're encouraged to be completely yourself."

– Shorouk Hossam

"I LOVED the class so much! It hasn't only inspired me to get back into journaling consistently, but it even gave me new ideas to incorporate my art into it. At the beginning I was skeptical, to be honest, because what could there be to learn about journaling?! But, I was definitely wrong. This class was very beneficial, content wise, masha'Allah, and very therapeutic as well. It came at the exact right time that I needed it. It helped me write about and work through many issues I had been struggling with."

– Abeer Zaki

"This workshop changed my perspective on journaling entirely. I realized that there are way more journaling techniques and approaches than I ever thought existed. Ones that could help ANYONE literally ANYONE to start journaling right away (without ever getting bored of always repeating the same thing) Basma’s way of giving the workshop was wonderful. I really wish I could attend this workshop again, as I literally got to live a whole new experience. I genuinely recommend joining it."

– Roba Hamza

"Before attending the workshop, I was feeling stuck in my writing. I was only aware of a couple of journaling techniques. The workshop helped me move away from this place of stuckness, and I have been journaling almost daily since then. Basma is a beautiful human being who brings her whole self into the sessions and inspires us to move past our fears with her no-judgment attitude, her genuineness, and gentleness. I definitely had several "aha!" moments while journaling during the workshop."

– Anonymous

"The workshop is a lifechanging experience. It equipped me with so many tools to help me organize my thoughts & feelings. There is freedom in being able write down my feelings and name them for what they are. After I started the course and sharing my thoughts publicly, the most beautiful feedback from my parents was that I should continue to document my journey and write a book. This says it all ya Basma. I wouldn't have ever had the courage to write if it wasn't for you as well being the instructor of the workshop."

– Yosr Hamza

"It was heartwarming to say the least! A much needed time for self-reflection and for learning different tools for digging deeper into what's truly happening within. I appreciated everyone's insights and hearing the different perspectives definitely enriched the experience. I loved how you never pushed people to share if they are not comfortable. You naturally created a safe space where all of us felt welcome. It felt like I've known everyone for a long time even though I met some of them for the first time through your workshop."

– Anonymous

"في الأول مكنش عندي توقعات عن محتوى الورشة، بس حبيت أجرب إني أخد خطوة تساعدني أعبر عن نفسي وأفهمها أكتر عن طريق الكتابة ..اللي مش دايما بتكون سهلة عليا.. حبيت جدا ال techniques اللي اغلبها مفيد وبيديك زقة عشان تعرف تطلع الحاجة اللي محتاجة تطلع.. عجبني إننا جربناهم كلهم في الورشة والنقاش اللي بعد كل طريقة اللي بيكشفلنا أجزاء من حياة كل شخص 🙂 حاسة إني أقدر أقول إني مبقتش أخاف زي الاول من الكتابة وإني ممكن أكتب بسهولة أكتر .. وإني محتاجة أمسك المايك وأتكلم وأسمع نفسي وأبص لكتير من المواقف وذكرايات الماضي بنظرة جديدة او مختلفة .. وأكتب أكتر اللي بيحصل دلوقتي عشان المستقبل :)"

– Anonymous