The Emotion Wheel

Day 1 (Oct 17): Are you done with your 20 mins?
8 confirmations

"انا كنت فى موود الكتابة .. بس كنت بكتب عن مشاعرى اللى خبطتنى امبارح وخلال الاسبوع اللى فات فمكنتش حاسة انى محتاجه ابص خالص فى شعور زى الغضب دلوقتى بس كتبت انا مبسوطه بده 🥰" - أنا كمان مبسوطة أوي انك عملتي اللي كنتي حاساه :") استمري ❤️

"As usual, I was amazed how writing brings ideas and thoughts I didn't know I had them inside me. Today, I felt I got closer to myself." - I'm so glad! ❤️❤️

"It was really interesting to write about something different that wouldn't naturally come up in my writing. The questions in the email helped me keep going. It felt weird thinking and writing about anger when I am not angry. I can't really describe it but it was a unique experience and I enjoyed it a lot.- This is interesting, I'm glad you enjoyed it! (:

"مكنش عندي وقت أكتب للأسف النهاردة ..اليوم كان سريع اوي .. بس انا عارفة عندي كتير محتاج يخرج بكرة ان شاء الله ❤- يارب تعرفي تخرجيه ان شاء الله :")

Day 2 (Oct 18): Are you done with your 20 mins?
9 confirmations

"Today, I was joyful🥰 I was recalling these small moments that never failed to boost my happiness. Thank you ❤️" - So glad to know! :)))

"Yes. I almost live it when I imagine how it feels in my body." - Wow ❤️

Day 3 (Oct 19): Are you done with your 20 mins?
8 confirmations

"Mostly yes Today I started with fear then moved to other things happened during the day 🙂" - Awesome, love that!

"Yes. Very. Today I found myself after writing some time about Fear. I felt like I wanted to write a letter to Fear" Wow that would be very interesting!

"I think expressing them in writing is easier than in other forms so I'm grateful but being conscious of how I'm feeling isn't always easy. Today I randomly felt that I wanted to write when I was out buying something so I wrote on my phone for a while and when I got home I continued with the same topic. Now out of curiosity, I thought I'd check the emotion of the day and I just can't believe the coincidence that its fear because that's what I wrote about hours earlier." - I always loveee those coincidences :') And I totally love that you now feel the need to write without having to force yourself into it!

Day 4 (Oct 20): Are you done with your 20 mins?
7 confirmations

"I guess no matter what I do, it always guides me to self love and how it effects every other thing Still learning I love writing and love reflecting on it even more 🥰" - This really makes me happy! Self-love is an ongoing journeyy, always! :')

Day 5 (Oct 21): Are you done with your 20 mins?
6 confirmations

"الاستمرارية .. فكره تكوين العاده نفسها لم اكتب كثيرا اليوم ..ماحستش ان عندى اى حاجه اكتبها ومكنتش قادره اكتب بعقلى" - That's a real struggle indeed. I feel like the most important part on this is to forgive yourself whenever you experience some downs along the way, because it's always a natural part of the process! It's okay if today wasn't what you would have expected it to be, as long as you can find it in you to try again the next day! 🙂

Day 6 (Oct 22): Are you done with your 20 mins?
5 confirmations

"I prefer early in the morning or after el maghreb"

"at night before i sleep ,i like to end my day writing my 10 mins .."

Glad you're doing what works best for you :))

Day 7 (Oct 23): Are you done with your 20 mins?
4 confirmations