Cultivating an effective habit of gratitude can have a significant impact on our lives, from improving our mental health to boosting our relationships with others. And bringing journaling into this can help make the process much smoother! With more awareness of the topic, and the right tools to practice, you can totally change the direction of your 2023 – and even more years to come inshaAllah!

تنمية عادة الامتنان ممكن يكون ليها تأثير كبير على حياتنا، من تحسين صحتنا النفسة لتقوية علاقاتنا الشخصية. ولما بندخل الكتابة في الموضوع، بتخلي كل حاجة أسهل بكتير! فمع شوية وعي + الأدوات المناسبة اللي هنجربها عن الكتابة والامتنان، هتقدروا تاخدوا باقي 2023 في حتة تانية خالص – ولسنين جاية كمان ان شاء الله.

This workshop is designed to equip you with simple tools that can help you:

• Build the habit of journaling if you’ve never held a pen & a paper before
• Or strengthen your knowledge and skills even further if journaling is already a part of your life

Basma is a certified Journaling Instructor from The Center for Journal Therapy in Colorado, USA. She runs several workshops and writing circles to help individuals navigate their way through life, using simple journaling techniques aimed at personal growth, creative expression, and life enrichment. She is also a Journal Facilitator in training at the Therapeutic Writing Institute since January 2021.

Know more about Basma here!